Susan West Kurz is the president of Dr. Hauschka Skin Care in America. She has written a book on natural beauty titled, Awakening Beauty. In promoting the book, she appeared on the Martha Stewart Show. She explains the four temperaments that each and every one of us have, but one will dominate the others, and which herbs can help to improve our skin and lifestyle. After self-diagnosis, I am a "Choleric", someone who is a doer and leader, but will neglect to take care of one's own needs as a result. Lavender is helpful to this temperment, which is interesting, because I have always been drawn to the scent of lavender. I use the Hauschka Lavender Bath in my night time cleansing, and the Lavdender Body Oil for a foot massage before bed. I find it really helps me to whind down and get to sleep.
Which temperment are you? Find out here in this summary article, or watch the video.
Dr. Hauschka Bath Kit, £12, available Dolphin House Shop.
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